Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, muscular strength, and cardiovascular fitness. Hilow cardio aerobicsburn between 210 700 calories in just 20mincardioaerobics duration. Aerobic exercise step platform by day 1 fitness 6 options 28in circuit size step or 42in health club size with 2 or 4 risers, or additional risers nonslip and shock absorbing surface 4. After reading this book, you can take the test here on the website and it will be instantly and. Jenny ford hilo cardio workout, the first of 2 in the series. Hilo books can motivate struggling readers by providing books on topics that are engaging that are also targeted toward their independent reading level. It varies from region to region, but some of the most common names of moves are consistent. The low stepup is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
Weight loss archives page 2 of 5 hasfit free full length workout videos and fitness programs. A full list of aerobics classes that are available at our fitness centers. Im sure that after i do this workout a few times and learn the combinations, the. Tell him or her that you are planning to begin an exercise program. See more ideas about aerobics, workout and aerobics workout. This handy reference guide choreographs the latest step aerobic exercises, including doublebenching routines never seen before. Energy rush 3 boot camp, high low aerobics, interval training, kickboxingcombat. A choreographed aerobics class using old school moves. Top 5 aerobic exercises for a killer cardio workout. Hilo highlow aerobics classes combine traditional, lowimpact aerobics movements with higher impact strengthtraining.
The gymsized steps are crafted on a large base with rubber attachments underneath that protect your floor and keep the step in place during use. Martin jensen teaching you a 32count block of intermediate hi lo aerobics choreography. Step aerobics is an uptempo way to get your heart pumping and stay fit. For many years i taught hilo aerobics, ran, taught a low impact class which was done in bare feet, plus stilettos were my best friend. All courses require a book and reading and writing assignments and count toward satisfying the area e general education requirements for graduation. Funk and jazz aerobics is an endurance cardiovascular exercise on the basis of dance. Step exercise ymca of the virginia peninsulas ymca of the. This regimen blends highenergy aerobics and dance into an invigorating workout, yet enables participants to heighten the intensity of the individual movements and stylize the steps after learning the routine.
In a bodystep workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. High and lowimpact dancing are terms used to describe aerobic workouts. The risers also have rubber attachments for safety. Reach your fitness training goals with gopher performance. Best of 2012 boot camp, core, dance, step, strengthbody. Some of the courses are the traditional aerobics to music such as. The share my lesson physical education team has brought together a diverse range of free teaching resources for you to use in your classroom. Good for those who are looking for something a little challenging. Stepaerobic moves can be either low or highimpact, depending on the speed and height of the steps you are using.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching. The dynamic hip mobility on the aerobic steps a great warmup exercise that really helps to stretch and open up your hips. No matter what your fitness level, goal, or experience is, fitness aerobics will help you get the results you want. Dance workouts became more and more popular in the early years of the. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. View and download short video clips of new moves to spice up your programs. Here youll find a huge selection of step aerobics fitness videos and dvds. Since thens, the majority of fitness facilities have offered a variety of highimpact and lowimpact aerobic. Step aerobics is a form of aerobic exercise that uses a low elevated platform. Highimpact dance aerobics includes elements such as jumping jacks, simulated jumproping and other forms of leaping with both feet off the ground. Highlowimpact aerobics classes consist of a traditional danceinspired routine. Aerobics class is extra challenging when you dont know the lingo.
Were talking jumping jacks, boxsteps, and graaaaapevines to target butt, belly and bingowings. Doing this choreographed cardio workout as part of a group exercise class. The tops of many of the larger steps not all of them are. Aerobics exrecise with steps and you will know how much it will benefits. It is usually performed to music and may be practiced in a group setting led by an instructor fitness professional, although it can be done solo and. Step up on the bench with the left foot step up on the bench with the right foot step down left foot, then down right foot. Basic stepping, just like walking up and down stairs, is at the heart of bodystep a fullbody cardio workout to really tone your butt and thighs. What is hilo aerobics aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. Youll also find step aerobics workout videos at various levels from beginners to advanced. It escalates fitness, coordinates movement, and also orientation in space. Exercise hydration before, during and after physical effort you can find out all you need to know about healthy aging fitness beginner step aerobics jenny ford youtube see more. If your goal is to walk 10,000 steps a day, start with your base current amount you walk and slowly up your daily step count. How to deal, heal, and workout with plantar fasciitis.
This class teaches all the basic steps and gives you a great cardiovascular workout. A basic lowintensity, hiloimpact step aerobics class. This novel system of training predominantly uses ones own body weight as its main. Jenny ford step by step iii, toning with weights, hi lo. Jenny ford hilo cardio workout, the first of 2 in the more lo than hi but good. These step aerobics exercise videos boost workout intensity as they tone your lower body. Step aerobic workout step up workout aerobics workout cardio workouts jenny ford back steps 99 steps step aerobics dance tips. It was a complicated combination with both high impact and low impact aerobics and medium, too. Book depository books with free delivery worldwide. Hilo highlow aerobics classes combine traditional, lowimpact. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform or, in the case of bosu, a domed, flexible apparatus. Listen to samples and get more info from all our hilo aerobics music cds. Hilo aerobics only lets you manage the low and high impact cardiovascular loads in one single session of aerobics. All time best 05 circuit training, high low aerobics.
The aerobic stepeverything you need to know in 2020. Buy hilo adjustable hurdle sets to start your plyometrics journey today. Combine this with movements like burpees, push ups and weight plate. With lowimpact aerobics, you always have one foot on the floor you dont do any jumping or hopping. Highlow aerobics quick choreography for instructors. A hilo impact class that is fun, energetic and will be sure to get your body moving. More intense than step 1, this class utilizes a step for a. Cortisone shots used to help but not so much anymore. Hilow, or highlow, aerobics classes combine traditional, lowimpact aerobics movements with higher impact strengthtraining movements to create a comprehensive. Hi, were students from faculty of sports science and recreation, sr245 bachelor in health and fitness hons. Hilo books can help build reading fluency, vocabulary, background knowledge, and interest in reading.
This exercise uses the step to elevate the upper body for people with mobility issues. Need to add more variety to your highlow aerobics classes. This easytouse manual takes the guesswork out of aerobic exercise in its many different formschair, low impact, highlow impact, interval, step, and slide. Hilo high and low impact options, just like back in the day. It shows you how to create an effective yet fun aerobics program and add variety to your workouts. Step, latin infused aerobics latin dance steps and music infused into the activities hilo impact aerobic and cycling classes. The 3 step routines range from 3060 minute sessions. Highimpact aerobics moves at a slower pace, but you jump around a lot. The risers used with the 43 steps are designed to go together and fit under the step. Jun 21, 2011 assorted steps are performed in the step aerobics work out session which are constructive for all of the parts of your body. Dawn browns complete guide to step aerobics is the most comprehensive and uptodate book on the subject. Cooper introduced the concept of aerobic exercise in his book aerobics, which encouraged americans to prevent chronic diseases by exercising regularly. A class may offer choreography that can be individually adapted to both high and lowimpact forms, and.
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